True Understanding of the Sandwich generation

This week, its' not about either residents or my mom.  Years ago when I worked for the mental health center, I did presentations on coping with the stress of the "Sandwich Generation", those who were taking care of children and parents.  Conceptually, I thought I really understood the issue.  After all, I had children in elementary school, so I was tired all the time.  And I could understand how that stress plus dealing with aging parents would just compound.  But I really didn't understand.  It is truly one of those things you have to experience in order to understand.  No wonder the model for most support groups is that they be led by people who have experienced the situation themselves, whether it is substance abuse, domestic violence, or caregiving.

The week started with a letter from my dad to each of the 3 children.  He wrote about how proud he was of us and our relationship.  He ended the letter with the phrase, we are losing a bit of your mother every day.  It was a tear-jerker for sure.  Then as the week wore on, I learned my son will be getting divorced.  I am learning that coping with the sleep deprivation when they are young is not nearly as stressful as watching them as adults experience their own pain and not being able to do anything but pray.  It doesn't help that he is 1000 miles away from home.  Then the week ended with stress from the boss.  The Bible says there is the power of life and death in the tongue and my boss is the perfect example of that.  Everyone knows she says what is on her mind before thinking it through.  My leadership style is to try to motivate through positive encouragement and err on the side of retraining.  I know it is not always effective.  People don't realize they have been reprimanded sometimes, which isn't very effective.  And I know our philosophy should be continuous quality improvement, always looking to improve.  I think there is a big difference between always finding something wrong and looking to always improve.  So the boss comes to visit on Friday and as always, there is something she finds wrong and doesn't not hesitate in expressing it is a way that is, I think, not motivating but deflating.  I know my capacity to cope was impaired because of the events in my personal life.  But it was just the icing on the cake for the week.  Thank God she came on Friday and I could go home and cocoon and try to recharge.

One of my support group members was telling me this week that she had to go see the doctor herself for symptoms of atrial fib.  No wonder.  Her husband has taken another step down in the progression of dementia.  Her son is losing his job.  It is not wonder the stress is getting to her.  How is it possible to cope with the on-going stress on every front?  I just came back from vacation, yet I need a break somehow.  And my parents are miles away and mom isn't very far down the road yet.  I better figure out how to cope with stress or I am going to be in big trouble down the road.